Foods During Pregnancy

I will tell you about the very basic foods that are extremely necessary for your baby to grow before birth, these foods provides long lasting positive effect to your baby. If you are planning to conceive the baby, then you must take care of your health and should start eating healthy foods couple of months before pregnancy.
Following are the Foods You Must Take While Planning For Baby: If you want to have a baby then there is need to improve your health graph by taking healthy food rich in vitamin and take off the habit of taking unhealthful and caffeine food.
Fresh fruits and nuts are good source of folic acidthat is most important for you to conceive a baby, these folic acids are not only important for your baby but, also provides extra energy to your body which is extremely necessary for you during pregnancy.
Oils, Margarine and eggs are good source of vitamin D which works with calcium to create healthy bones that are very important for women to have baby.
Calcium and Iron are the two necessary natural resources needed for physically powerful bones and teeth and for the mothers, this become more vital for the growth of her baby, so you must start taking food enrich in calcium and Iron before conceiving a baby. Calcium rich food usually available in milk, cheese, dried fruits, pulses, meat and some kinds of green vegetables. You should add these food items in your daily diet.
If you are blood pressure patient, then try to reduce the salt from your diet as you need not to take extra salt in any food as all natural food have the portion of salt and sugar in it, but many people like to add artificial flavors in their food by doing this they themselves push them in danger.
Best Food for Pregnant Women: Following food items are very good for the lady with a baby in her body.
Protein is made up of 12 essential Amino-acids and the best source of these all essential elements you need to eat meat it may be white as well as red meat.
If you are vegetarian then Soya is the only plant-based foods which have all the amino acids more over cheese and other dairy foodstuffs do contain them all.
Carbohydrate is the body main source of energy and for the pregnant women refined sugar is not best for getting carbohydrate so you must take unrefined starches and sugar which is present potatoes, pulses and dried grain cereals as this is the best choice for nourishment and health.
Vitamins are essential for growth of fetus and his healthy growth. There are two types of vitamin that are fat soluble and water soluble. Water soluble are vitamin c and cannot store in body so you need to take it daily.
Vitamin A is in carrots, whole milk, eggs, tomatoes, dark green vegetables and oranges of all kinds so add these things in your daily diet in a specific ratio that can suits your body wait.