Tip 1 - Eat Healthy
The first and the foremost health tips for 2011 to stay young and healthy is to eat rich and healthy food high in proteins, vitamins and minerals. Your diet should consist of meals at least 2 times a day with proper supplements and nourishments. Apart from that, make sure to eat fresh fruits which are very necessary for the growth and development of the body. Include sufficient quantity of green vegetables in the meal. Have a proper combination of your main course, say chicken and fish on one side of the plate and vegetables on the other side.
Tip 2 - Exercise Regularly
The second of the Top 10 health tips is to perform regular exercise daily. You should make regular exercise a part of your daily schedule. Regular exercise may not necessarily mean spending hours in the gym doing workout. A simple warm up exercise daily such as jogging, skipping, push-ups etc may also work to that effect. These simple exercises can be performed in an open environment near your house early in the morning or in the evening. Exercise helps you breathe in fresh air and improves the blood circulation of your body.
When exercising and you are wanting to loose body fat but not muscle try taking hmb as it helps prevent muscle breakdown.
Tip 3 – Sleep Well
One of the health tips for 2011 is to take adequate amount of sound sleep every day. Studies have revealed that people who do not take proper rest and sleep tend to show signs of weakness and laziness while performing their chores. Some of the simple ways to ensure proper and fast sleep are as follows
Read a book before you sleep. Reading acts as a soothing balm and provides a favorable sensation which helps you to sleep.
Use a reading light instead of an overhead light because the latter stimulates the brain to wake up.
In certain cases, you can also wear an eye mask to keep way from the light and improve the quality of your sleep.
Tip 4 – Move More
Research has shown that every hour a day spend in sitting increases your chances of health hazards by 10 percent. To avoid this difficulty, make sure that you walk enough daily and walk the stairs as far as possible. Avoid taking use of the lift and walk to your work if possible. It is better to sleep and take rest in between than just not doing anything and sitting idle. Doctors have recommended walking 10,000 steps a day to ensure optimal health. Walking is a kind of simple warm-up exercise that keeps you active throughout the day.
Tip 5 – Have Regular Check-up
This is another important part of top 10 health tips which is very essential for achieving a sound health. You should make it a part of your routine to visit your family doctor after every 2-3 weeks. This regular medical check-up is essential for you to avoid any health issues and concerns. Doctors are the best judge of your state of health; hence they can provide you with the best of advice and recommendation towards achieving a healthy mind and body.
Tip 6 – Perform Meditation
Meditation is an art which forms a vital step towards top 10 health tips. While performing this, close off the light in your room and shut the door. Make an environment to perform this exercise. It requires complete peace and concentration on your part. This is extremely essential for the stressful mind and body. It helps you get rid of your tensions and worries and make you feel relaxed and vibrant. Performing it for 15 minutes 2- 3 times a day can give useful results.
Tip 7 – Participate in Games and Sports
Taking active participation in games is another useful health tips for 2011. Games and sports give you an opportunity to relax and feel refreshed. Playing outdoor games allows you to breathe in fresh air and ensure proper functioning of your nervous system. Games are types of regular exercise and provide all the benefits that regular exercise does. Right from keeping you active and cheerful all the time to building your healthy personality, everything can be achieved by playing games regularly.
Tip 8 – Emotional Gestures
This is another essential one of the top 10 health tips that can provide you healthy body and mind. Always think positive and look at the brighter side of the coin. This helps in reducing the stress, worries and tensions from your life. Laugh out as much as possible during the day. Laughing energizes 50 of your facial muscles and makes them active. It adds glow to your face and make you look young and cheerful.
Tip 9 – Avoid Alcohol and Cigarette
This is true that alcohol and cigarette act like a silent killer for your life. Too much consumption of cigarette and alcohol disturbs the functioning of your heart, liver and kidneys and cause severe health issues in your life. Research has shown that cigarette and alcoholic drinks can reduce the life expectancy of an average individual drastically.
Tip 10 – Drink Plenty of Fresh Water
Another very important health tips for 2011 is to drink lot of fresh water daily. Drinking water helps you to remove the harmful bacteria, dust and dirt particles from your body and most importantly helps in proper digestion. Doctors advise a daily consumption of 20 glasses of water to achieve healthy and sound body.
Thus we have seen that above are the top 10 health tips following which you can expect to achieve a healthy and sound body. These health tips for 2011 are the most recommended ones and should be followed by everyone who wants to live healthily in his life.
Before you get started at the gym or doing any kind of exercising your need to first check you’re eating habits. It won’t matter how many hours your run on the treadmill, if you keep eating junk you will never burn off those added calories. These top health tips can help you realize exactly what you need to place in your body.
The kinds of foods you should be consuming include fruits and vegetables for the nutrition along with lean proteins. The protein is to help build muscle while allowing you to feel full after your meal. You will also want to drink plenty of water. Coffee, soda, and alcohol does not cut it for your daily fluid intake. You should aim to consume one-half of your body-weight in ounces per day. Say you 180 pounds, you will then drink 90 ounces of water. There are also some weight loss meal replacement shake programs that work extremely well.
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